Home - health - Try These 8 Natural Remedies For Nasal Polyps
Try these 8 natural remedies for nasal polyps

Try these 8 natural remedies for nasal polyps

Nasal polyps are soft, usually painless lumps that grow in the sinuses or nose as a result of specific allergies, infection, or inflammation. More often than not, the polyps do not result in severe symptoms. However, people with nasal polyps may experience sneezing, itching, difficulty in breathing, and runny nose, among other symptoms. While doctors can prescribe sprays for nasal polyps relief, the following natural remedies can also help relieve the symptoms.

Cayenne pepper
This hot and spicy food item contains capsaicin—a compound that is known for its ability to clear sinuses. Several studies have shown that this compound can help ease inflammation, open up nasal passages, and improve immunity. Consequently, one can reduce several nasal polyp symptoms by adding cayenne pepper to their food. Adding 1–2 teaspoons to the recipes should help with symptom relief. Alternatively, having a hot cayenne tea can also serve the purpose.

Peppermint
The key ingredient that makes peppermint one of the best natural remedies for nasal polyps is menthol. A study conducted in 2015 indicated that menthol possesses decongestant properties that not only help in clearing nasal passages but also treat common cold-like symptoms.

Neti pot
Using a neti pot is a form of nasal irrigation that can help reduce nasal polyp symptoms. It entails using a small pot filled with a warm salt water solution. The water is first sterilized or distilled, and then salt is added to make a solution. This solution is run through the sinuses and nasal passages to help dampen the mucus membranes. The process protects the mucus membranes from the invasion of irritants and allergens.

Steam inhalation
Steam can also help in easing nasal polyp symptoms. Several studies have demonstrated that steam inhalation along with nasal irrigation can help relieve symptoms like sinus inflammation-induced headaches. One can inhale the steam in several ways, like steam rooms, humidifiers, baths, and hot showers. One can even use a pot of hot, bubbling water and inhale the steam.

Tea tree oil
Tea tree is one of the most popular essential oils. Studies suggest that as an antimicrobial known for its anti-inflammatory properties, it reduces infection and itching. These features can help target the causes and symptoms of nasal polyps. One can mix 3–5 drops of this essential oil with each ounce of carrier oil (almond or olive oil) to dilute it. Then this solution can be dapped in the nasal passages using a cotton swab. This will open up the passages.

Chamomile
This tea flower has been used for ages to relieve inflammation and allergies—an effect that has been supported to an extent by a study conducted in 2010. One can use this remedy by preparing a solution with 3–5 drops of chamomile oil for each ounce of water. Then, this solution should be dabbed inside the nose using a cotton swab. This essential oil can also be added to hot water or a diffuser for steam inhalation.

Eucalyptus
Studies show that the oils of this Australian tree contain antimicrobial, decongestant, and anti-inflammatory properties, which can efficiently reduce symptoms associated with nasal polyps. The remedy can be used by preparing a diluted solution (with water) and dabbing it in the nasal passages. However, many people can be allergic to eucalyptus and should avoid using this remedy.

Turmeric
Turmeric has been used to ease inflammation for ages. Further, its anti-inflammatory properties can soothe irritation and inflammation of nasal passages. Nevertheless, there are no clinical studies to support that it eliminates nasal polyps permanently. The spice can be added to meals.

Make better food choices
In addition to natural remedies, the right foods can also help in managing nasal polyps symptoms. Certain nutrients can strengthen the immune system and the respiratory system, helping prevent infections, allergies, or inflammation. A well-balanced meal plan for those affected by this condition should include:

Flavonoid-rich foods: Red grapes, apples, broccoli, cherries, tea, citrus fruits, raspberries, and cranberries contain flavonoids that act as antioxidants to improve the immune system function.
Omega-3 fatty acids: One can get these healthy fats from flaxseeds, walnuts, and soybeans to fight inflammation.
Foods rich in beta-carotene and vitamin A: Add sources like mango, winter squash, apricots, and melons, as these nutrients can protect the sinuses.
Vitamin C and E sources: Tomatoes, citrus fruits, guava, berries, yellow and red bell peppers, and papaya are rich in vitamin C that can fight allergy-related symptoms. Almonds, avocadoes, pumpkin, and tofu are good sources of vitamin E that can help prevent allergic reactions.

One should also have an adequate fluid intake to moisten the mucus membranes and keep the allergens away. Moreover, certain foods can aggravate nasal polyps and so should be avoided. This includes foods with refined fats or those that contain common allergens like soy-based foods or gluten-based items (white bread). Food additives and preservatives like tartrazine, benzoates, glutamate, sulfites, and monosodium can also have allergens. MSG can also trigger allergic reactions and should be avoided.

While natural remedies and proper meals are beneficial and help manage mild symptoms, they may not be able to cure nasal polyps. Healthcare professionals can prescribe sprays as a nasal polyps relief option. Popular sprays are Flonase and Nasonex. However, one should consult a doctor before using sprays to relieve nasal polyps.

Latest Articles

Eczema – 3 methods to manage its symptoms
health

Eczema – 3 methods to manage its symptoms

Eczema has many different stages and types. Unfortunately, about 10.1 percent of people in the country have some or the other form of this condition. Such a disease is a combination of conditions that make the skin irritated or inflamed. With proper treatment, one can manage symptoms. Red, dry, cracked, and leathery skin are the common eczema signs. Here are three useful methods that help deal with eczema and manage its symptoms: Getting the right treatment options Here are some treatments associated with eczema. Dupixent Dupixent is prescribed for children six or older and adults; for those who cannot control symptoms with other treatment measures, alternate treatments are not recommended. This monoclonal antibody works on a targeted area in the immune system. Dupixent comes in pre-filled single-dose pens and syringes, given as a subcutaneous injection. One can find this treatment option in two strengths: 300-mg/2-mL and 200 mg/1.14-mL solutions. Cibinqo This once-daily oral treatment helps manage symptoms for adults who have not seen relief with prevailing treatment options. Cibinqo is an FDA-approved treatment for adults with moderate to severe atopic dermatitis. Doses that can be taken are either 100 or 200 mg. Alternately, a 50 mg dosage is for patients with moderate renal impairment. Upadacitinib and Eucrisa Upadacitinib is a JAK1 inhibitor and helps adolescents and adults with severe or moderate eczema. However, this FDA-approved treatment can cause side effects like fever, cough, nausea, and upper respiratory tract infections. Typically, one starts with 15 mg, but the doctor may advise a 30 mg dose if that does not work. Eucrisa is also a treatment option for eczema. It is for skin-only treatment, so do not get it in contact with sensitive areas and rinse with water in case of contact. Foods to eat and avoid Eczema needs to be managed with a disciplined nutritional regime.
5 mistakes to avoid before bed for better sleep
health

5 mistakes to avoid before bed for better sleep

Have you ever woken up feeling tired and lethargic despite sleeping for seven to eight hours at night? It could be due to poor sleep quality. Disturbed sleep influences the rest of your day: how you think, your performance at work, and other tasks. The causes of poor sleep are many, including a faulty mattress, distractions in your room, or a heavy dinner. Avoiding the following mistakes before bed can help you sleep better: Staring at a screen Using gadgets close to bedtime is probably the most common mistake in the digital age. The blue light emitted from screens affects the production of a specific hormone responsible for inducing sleep and regulating the circadian rhythm. Apart from the blue light emission, the television or mobile phone sound can be a distraction that keeps you awake. High noise levels create lots of mental stimulation and disturbance, preventing the brain from shutting down. Hence, it is advisable to avoid using phones, televisions, and laptops for at least an hour before bed. Exercising Exercise is among the best solutions for good health, but you must do it at the right time. Physical activity late in the evening or at night hampers sleep patterns by increasing stress and raising body temperature. The only exercise recommended before bedtime is light stretching and simple yoga. These help relieve muscle tension and relax the body and mind, preparing them to drift asleep. You can perform intense exercises in the morning or earlier in the evening. If you have some spare time before sleeping, use it for sitting down and reflecting on the happenings of the day instead of exercising. It will help you fall asleep faster. Making poor food choices A meal with lots of refined carbs and sugar is unsuitable for dinner as it can keep you awake at night.
Migraine – Ways to manage the condition
health

Migraine – Ways to manage the condition

Migraine headaches are a devitalizing experience. It completely saps the person of energy and prevents them from being productive during these episodes. There is usually a build-up to a migraine attack which is different for every individual. The phase before the actual migraine attack is known as the aura, and people may report seeing flashes of light or experiencing a tingling sensation. Below are some options for treating migraine headaches: Treatment options Nurtec Nurtec is a treatment option that helps relieve some symptoms of migraines. It reduces the severity of headaches and sensitivity to light. Nurtec is usually taken on alternate days to prevent migraines and other pain associated with the condition. Ubrelvy Ubrelvy, a fast pain-relief, is a treatment option that blocks calcitonin gene-related peptide (CGRP) in the body. CGRP is associated with migraine attacks, and suppressing it goes a long way in treating the condition. Excedrin This pain reliever does not just treat migraine headaches but also pain in other parts of the body. Excedrin provides fast pain relief to the patient. Qulipta Qulipta is a treatment option that helps prevent migraines over a more extended period. However, medical professionals do not recommend this treatment option to people suffering from kidney or liver problems. Qulipta works by blocking the CGRP protein. Foods to help manage migraine headaches Certain foods are part of the preventive treatment for migraines. While a preventative treatment may not completely stop migraine headaches, it will help reduce the severity and occurrence of these attacks. Bananas Bananas are rich in magnesium. According to some studies, magnesium is deficient in migraine sufferers, and the mineral stops the chemicals that cause pain. Watermelons Watermelons contain around 92% water, and it is a great way to stay hydrated. Dehydration often triggers headaches in general, which could lead to migraine attacks.