Home - health - Top 5 Foods To Manage Hyperkalemia
Top 5 Foods to Manage Hyperkalemia

Top 5 Foods to Manage Hyperkalemia

As both a mineral and an electrolyte, potassium facilitates the functioning of all of your muscles, including voluntary and involuntary muscles. Hyperkalemia refers to the condition of having excess potassium in your blood. It is harmful to have elevated potassium levels because a heart attack or even death can result from hyperkalemia. Some of the food items that patients with hyperkalemia can eat to maintain good health while avoiding a surge in potassium levels are:

Apples
Apples are a low-potassium fruit that can be particularly helpful in managing the health of hyperkalemia patients. They are a rich source of antioxidants, vitamins, and fiber. In fact, a medium-sized apple contains only about 148 milligrams of the element, making it an excellent choice for people with hyperkalemia. Apples also contain pectin, a type of fiber that may help lower potassium levels in the blood. Pectin works by binding to the electrolyte in the digestive system, preventing it from being absorbed into the bloodstream. The fruit can be eaten in a variety of ways, making them an easy and versatile addition to any meal plan. They can be eaten raw, baked, or stewed, and can be used in a wide range of recipes, from desserts and salads to smoothies. This makes them relatively easy to incorporate into your daily meal plan. It is important to steer clear of apple juice or processed apple products as these products can be high in artificial sugar.

Cottage cheese
Cottage cheese can be beneficial for people with high hyperkalemia due to its low potassium content and high protein and calcium levels. One cup of it typically contains around 160 milligrams of the element, which is relatively low compared to other potassium sources like bananas or avocados. This makes cottage cheese a great option for people with hyperkalemia as it can help reduce the overall intake of the electrolyte in the meal. Cottage cheese is high in protein, which is essential for building and repairing muscles, so, it is particularly good for people with the condition who may be experiencing muscle weakness or fatigue. Additionally, protein can help to support kidney function, which is important for regulating potassium levels in the body. Lastly, cottage cheese is also high in calcium, which can help to regulate potassium levels in the body. It plays a key role in muscle and nerve function. When potassium levels are high, calcium can help to move it back into cells, reducing the overall amount of potassium in the bloodstream.

Brown rice
Brown rice is a whole grain that is high in fiber. Fiber can help reduce the absorption of potassium in the intestine, which can be beneficial for individuals with hyperkalemia. By slowing down the absorption of nutrients, fiber prevents spikes in potassium levels in the blood. Brown rice is also a good source of complex carbohydrates, which provide sustained energy throughout the day. On the other hand, consuming simple carbohydrates can cause a rapid increase in blood sugar levels, which can lead to an increase in insulin production. Insulin can cause cells to take potassium from the blood, further exacerbating hyperkalemia. By consuming complex carbohydrates, patients can regulate blood sugar levels and reduce the risk of further complications. Additionally, brown rice is a good source of B vitamins, which is important for energy production, brain function, and the formation of red blood cells. Individuals with hyperkalemia may experience fatigue and weakness as a result of their condition, and consuming foods rich in B vitamins can help combat these symptoms.

Green beans
Green beans are low in potassium and are a good source of vitamins and minerals. This makes them an ideal food choice for individuals with hyperkalemia who need to limit their potassium intake. Being a good source of fiber, they play an important role in regulating bowel function and gut health. They also regulate blood sugar levels and improve insulin sensitivity, both of which are needed in hyperkalemic patients who may also have diabetes. Green beans are also a good source of plant-based protein, which is vital for muscle function and repair. Patients with high potassium levels may experience muscle weakness; hence, having adequate amounts of proteins can help maintain muscle mass and strength. One cup of cooked green beans contains about 209 milligrams of potassium, which is considered to be a moderate amount.

Olive oil
Olive oil, which has low potassium content, can be used as a healthy alternative to other oils, such as coconut oil or avocado oil, that are high in this element. One tablespoon of olive oil contains only about 1 milligram of potassium, making it an excellent option for individuals with hyperkalemia. In addition, olive oil contains healthy monosaturated and polyunsaturated fats. These types of fats have been shown to help reduce the risk of heart disease and stroke, possibly helping lower inflammation in the body. This anti-inflammatory property may help individuals with hyperkalemia, as inflammation is a common complication of this disease. Olive oil is also rich in antioxidants, which can aid the body in fighting against oxidative stress and free radical damage, leading to an increase in potassium levels in the body. When using this oil, it is important to choose a high-quality extra virgin type that has not been heavily processed or refined. This type of oil contains more antioxidants and many beneficial compounds than other lower-quality oils. It is also less likely to contain harmful additives or contaminants.

In conclusion
Mild hyperkalemia usually goes unnoticed because symptoms appear only at higher levels. It is observed more commonly in men than women. Kidney disease, Addison’s disease, and high-potassium meals are the reasons for a rise in serum potassium levels. One can control their potassium levels with the right kind of food and attention from a healthcare professional.

Latest Articles

Eczema – 3 methods to manage its symptoms
health

Eczema – 3 methods to manage its symptoms

Eczema has many different stages and types. Unfortunately, about 10.1 percent of people in the country have some or the other form of this condition. Such a disease is a combination of conditions that make the skin irritated or inflamed. With proper treatment, one can manage symptoms. Red, dry, cracked, and leathery skin are the common eczema signs. Here are three useful methods that help deal with eczema and manage its symptoms: Getting the right treatment options Here are some treatments associated with eczema. Dupixent Dupixent is prescribed for children six or older and adults; for those who cannot control symptoms with other treatment measures, alternate treatments are not recommended. This monoclonal antibody works on a targeted area in the immune system. Dupixent comes in pre-filled single-dose pens and syringes, given as a subcutaneous injection. One can find this treatment option in two strengths: 300-mg/2-mL and 200 mg/1.14-mL solutions. Cibinqo This once-daily oral treatment helps manage symptoms for adults who have not seen relief with prevailing treatment options. Cibinqo is an FDA-approved treatment for adults with moderate to severe atopic dermatitis. Doses that can be taken are either 100 or 200 mg. Alternately, a 50 mg dosage is for patients with moderate renal impairment. Upadacitinib and Eucrisa Upadacitinib is a JAK1 inhibitor and helps adolescents and adults with severe or moderate eczema. However, this FDA-approved treatment can cause side effects like fever, cough, nausea, and upper respiratory tract infections. Typically, one starts with 15 mg, but the doctor may advise a 30 mg dose if that does not work. Eucrisa is also a treatment option for eczema. It is for skin-only treatment, so do not get it in contact with sensitive areas and rinse with water in case of contact. Foods to eat and avoid Eczema needs to be managed with a disciplined nutritional regime.
5 mistakes to avoid before bed for better sleep
health

5 mistakes to avoid before bed for better sleep

Have you ever woken up feeling tired and lethargic despite sleeping for seven to eight hours at night? It could be due to poor sleep quality. Disturbed sleep influences the rest of your day: how you think, your performance at work, and other tasks. The causes of poor sleep are many, including a faulty mattress, distractions in your room, or a heavy dinner. Avoiding the following mistakes before bed can help you sleep better: Staring at a screen Using gadgets close to bedtime is probably the most common mistake in the digital age. The blue light emitted from screens affects the production of a specific hormone responsible for inducing sleep and regulating the circadian rhythm. Apart from the blue light emission, the television or mobile phone sound can be a distraction that keeps you awake. High noise levels create lots of mental stimulation and disturbance, preventing the brain from shutting down. Hence, it is advisable to avoid using phones, televisions, and laptops for at least an hour before bed. Exercising Exercise is among the best solutions for good health, but you must do it at the right time. Physical activity late in the evening or at night hampers sleep patterns by increasing stress and raising body temperature. The only exercise recommended before bedtime is light stretching and simple yoga. These help relieve muscle tension and relax the body and mind, preparing them to drift asleep. You can perform intense exercises in the morning or earlier in the evening. If you have some spare time before sleeping, use it for sitting down and reflecting on the happenings of the day instead of exercising. It will help you fall asleep faster. Making poor food choices A meal with lots of refined carbs and sugar is unsuitable for dinner as it can keep you awake at night.
Migraine – Ways to manage the condition
health

Migraine – Ways to manage the condition

Migraine headaches are a devitalizing experience. It completely saps the person of energy and prevents them from being productive during these episodes. There is usually a build-up to a migraine attack which is different for every individual. The phase before the actual migraine attack is known as the aura, and people may report seeing flashes of light or experiencing a tingling sensation. Below are some options for treating migraine headaches: Treatment options Nurtec Nurtec is a treatment option that helps relieve some symptoms of migraines. It reduces the severity of headaches and sensitivity to light. Nurtec is usually taken on alternate days to prevent migraines and other pain associated with the condition. Ubrelvy Ubrelvy, a fast pain-relief, is a treatment option that blocks calcitonin gene-related peptide (CGRP) in the body. CGRP is associated with migraine attacks, and suppressing it goes a long way in treating the condition. Excedrin This pain reliever does not just treat migraine headaches but also pain in other parts of the body. Excedrin provides fast pain relief to the patient. Qulipta Qulipta is a treatment option that helps prevent migraines over a more extended period. However, medical professionals do not recommend this treatment option to people suffering from kidney or liver problems. Qulipta works by blocking the CGRP protein. Foods to help manage migraine headaches Certain foods are part of the preventive treatment for migraines. While a preventative treatment may not completely stop migraine headaches, it will help reduce the severity and occurrence of these attacks. Bananas Bananas are rich in magnesium. According to some studies, magnesium is deficient in migraine sufferers, and the mineral stops the chemicals that cause pain. Watermelons Watermelons contain around 92% water, and it is a great way to stay hydrated. Dehydration often triggers headaches in general, which could lead to migraine attacks.