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5 home appliance improvement projects with the highest ROI
04

5 home appliance improvement projects with the highest ROI

When discussing home improvement projects that ensure higher returns, the focus often drifts to major changes like patio building, back grade upgrading, bathroom upscaling, renovations, decor, or structural improvements. However, enhancing appliances is another salient feature that can hike the property price. Home appliances are some of the most used items in a house, and ensuring they are modern, efficient, highly functional, and up-to-date can fetch a higher return on investment (ROI). Home appliance improvement projects that offer higher ROI Energy-efficient appliances Energy efficiency is a must in today’s world. Most home buyers are environmentally conscious and aware of their energy consumption. Data shows that electrical appliances, on average, consume around 14% of the total energy usage of a house. This includes stoves, ovens, refrigerators, dryers, and water heaters. Appliances that use energy efficiency also reduce utility bills and overall carbon footprint. These can include refrigerators, washing machines, and dishwashers. The easiest way to recognize an energy-efficient appliance is to look for the ENERGY STAR label. Choosing these certified appliances can be an attractive feature for eco-conscious homeowners. Smart thermostats Smart thermostats are intelligent temperature control systems where the thermostat recognizes homeowners’ overall heating and cooling preferences and adjusts the temperature accordingly.
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Guide to easy-access walk-in showers for seniors and people with disabilities
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Guide to easy-access walk-in showers for seniors and people with disabilities

Although showers are meant for relaxation, they can become safety hazards for seniors and people with disabilities. Traditional showers usually have raised edges and are enclosed with glass panels, making them difficult to use. Thankfully, innovative solutions exist! Easy-access walk-in showers eliminate the hurdles of traditional showers, making them suitable for seniors and those with disabilities. These showers increase independence and confidence and also improve the bathroom’s appearance to a great extent. Features of easy-access walk-in showers Several key features contribute to the functionality and safety of easy-access walk-in showers. Low-profile threshold or level entry As mentioned, easy-access walk-in showers have a low threshold or a completely level entry point. Unlike traditional showers, one does not have to climb over a raised edge, which minimizes the risk of falls and ensures a smooth transition into the bathing area. Slip-resistant flooring Textured or slip-resistant flooring helps one take secure steps within the shower, reducing the chance of slipping while bathing. It is an essential safety feature in easy-access walk-in showers, which makes them stand out. Grab bars Strategically placed grab bars offer additional support when entering, exiting, or maneuvering within the shower. They are securely mounted at appropriate heights to ensure one can use them whenever needed.
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Eczema – 3 methods to manage its symptoms
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Eczema – 3 methods to manage its symptoms

Eczema has many different stages and types. Unfortunately, about 10.1 percent of people in the country have some or the other form of this condition. Such a disease is a combination of conditions that make the skin irritated or inflamed. With proper treatment, one can manage symptoms. Red, dry, cracked, and leathery skin are the common eczema signs. Here are three useful methods that help deal with eczema and manage its symptoms: Getting the right treatment options Here are some treatments associated with eczema. Dupixent Dupixent is prescribed for children six or older and adults; for those who cannot control symptoms with other treatment measures, alternate treatments are not recommended. This monoclonal antibody works on a targeted area in the immune system. Dupixent comes in pre-filled single-dose pens and syringes, given as a subcutaneous injection. One can find this treatment option in two strengths: 300-mg/2-mL and 200 mg/1.14-mL solutions. Cibinqo This once-daily oral treatment helps manage symptoms for adults who have not seen relief with prevailing treatment options. Cibinqo is an FDA-approved treatment for adults with moderate to severe atopic dermatitis. Doses that can be taken are either 100 or 200 mg. Alternately, a 50 mg dosage is for patients with moderate renal impairment. Upadacitinib and Eucrisa Upadacitinib is a JAK1 inhibitor and helps adolescents and adults with severe or moderate eczema. However, this FDA-approved treatment can cause side effects like fever, cough, nausea, and upper respiratory tract infections. Typically, one starts with 15 mg, but the doctor may advise a 30 mg dose if that does not work. Eucrisa is also a treatment option for eczema. It is for skin-only treatment, so do not get it in contact with sensitive areas and rinse with water in case of contact. Foods to eat and avoid Eczema needs to be managed with a disciplined nutritional regime.
5 mistakes to avoid before bed for better sleep
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5 mistakes to avoid before bed for better sleep

Have you ever woken up feeling tired and lethargic despite sleeping for seven to eight hours at night? It could be due to poor sleep quality. Disturbed sleep influences the rest of your day: how you think, your performance at work, and other tasks. The causes of poor sleep are many, including a faulty mattress, distractions in your room, or a heavy dinner. Avoiding the following mistakes before bed can help you sleep better: Staring at a screen Using gadgets close to bedtime is probably the most common mistake in the digital age. The blue light emitted from screens affects the production of a specific hormone responsible for inducing sleep and regulating the circadian rhythm. Apart from the blue light emission, the television or mobile phone sound can be a distraction that keeps you awake. High noise levels create lots of mental stimulation and disturbance, preventing the brain from shutting down. Hence, it is advisable to avoid using phones, televisions, and laptops for at least an hour before bed. Exercising Exercise is among the best solutions for good health, but you must do it at the right time. Physical activity late in the evening or at night hampers sleep patterns by increasing stress and raising body temperature. The only exercise recommended before bedtime is light stretching and simple yoga. These help relieve muscle tension and relax the body and mind, preparing them to drift asleep. You can perform intense exercises in the morning or earlier in the evening. If you have some spare time before sleeping, use it for sitting down and reflecting on the happenings of the day instead of exercising. It will help you fall asleep faster. Making poor food choices A meal with lots of refined carbs and sugar is unsuitable for dinner as it can keep you awake at night.
Migraine – Ways to manage the condition
health

Migraine – Ways to manage the condition

Migraine headaches are a devitalizing experience. It completely saps the person of energy and prevents them from being productive during these episodes. There is usually a build-up to a migraine attack which is different for every individual. The phase before the actual migraine attack is known as the aura, and people may report seeing flashes of light or experiencing a tingling sensation. Below are some options for treating migraine headaches: Treatment options Nurtec Nurtec is a treatment option that helps relieve some symptoms of migraines. It reduces the severity of headaches and sensitivity to light. Nurtec is usually taken on alternate days to prevent migraines and other pain associated with the condition. Ubrelvy Ubrelvy, a fast pain-relief, is a treatment option that blocks calcitonin gene-related peptide (CGRP) in the body. CGRP is associated with migraine attacks, and suppressing it goes a long way in treating the condition. Excedrin This pain reliever does not just treat migraine headaches but also pain in other parts of the body. Excedrin provides fast pain relief to the patient. Qulipta Qulipta is a treatment option that helps prevent migraines over a more extended period. However, medical professionals do not recommend this treatment option to people suffering from kidney or liver problems. Qulipta works by blocking the CGRP protein. Foods to help manage migraine headaches Certain foods are part of the preventive treatment for migraines. While a preventative treatment may not completely stop migraine headaches, it will help reduce the severity and occurrence of these attacks. Bananas Bananas are rich in magnesium. According to some studies, magnesium is deficient in migraine sufferers, and the mineral stops the chemicals that cause pain. Watermelons Watermelons contain around 92% water, and it is a great way to stay hydrated. Dehydration often triggers headaches in general, which could lead to migraine attacks.